This class is more than simply punching pads. It's a specialist, technique-driven class that will seriously up your game in the ring.

What can I expect?

Starting off the session by cementing the basics, you will progress round by round to more complex combinations, working on drills that replicate challenges from inside the ring. These include:

• Rolls
• Slips
• Pivots
• Counters
• Combinations
• Attacks
• Power punches
• Defence
• Exit strategies
• Counter-punches

Expect something fresh every three minutes, where you and your partner take turns holding the pads under the watchful eye of our coach.